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Nowadays, a gluten-free lifestyle has become one of the UK’s most popular diet trends. Of course, there are a lot of people who are gluten intolerant. However, many people have chosen to follow a gluten-free diet, eliminating this protein entirely. 
The good news is that going gluten-free does not have to reduce your enjoyment of food! Here at Guasa, our delicious signature arepa buns are free of gluten! Read on to discover more about them, as well as some of the benefits of following a gluten-free diet. 
Why are more and more people following a gluten-free diet? 
There are a number of different reasons why people are opting to follow a gluten-free diet. 
Some of the advantages you can expect are as follows: 
Feel happier - There have been a number of different studies that have found that following a diet that is free from gluten can have a positive impact on depression symptoms, helping to give your overall quality of life a real boost. 
Reduce joint pain - Gluten intolerance and celiac disease can increase the risk of inflammation. This is why joint pain, particularly in the wrists, back, and knees, is a common celiac disease symptom. Following a diet that is free of gluten can help to prevent this sort of joint pain. 
Get rid of bloating - Excess bloating can happen when consuming food that contains gluten. You should notice an immediate difference once you switch to a gluten-free diet. 
Enjoy higher energy levels - Chronic fatigue can impact those with a sensitivity to gluten. This is because a gluten-free diet gives your intestines the chance to repair, restoring nutrient absorption and enhancing your energy levels. 
Enjoy our delicious gluten-free Arepa buns 
A lot of people assume that removing certain ingredients from their diet means that they won’t be able to enjoy tasty food. This is certainly not the case. Here at Guasa, our famous Venezuelan arepa buns are naturally free of gluten. 
You can enjoy these buns in many different ways, as we have a number of different fillings available. This includes Vegan Jackfruit, Smoky Beans, Two Little Pigs, Buffalo Beef, and Guasa Chicken. 
You also have the option of our Bembi Arepas, which is a combination of mini arepas with different toppings, giving you the ability to have a taste of all of the different fillings we cook. 
Come and give Guasa a try - you won’t regret it 
So there you have it: everything that you need to know about gluten-free diets and why they have become so popular today. Whether or not you avoid eating gluten, you do not have to worry when enjoying our tasty dishes at Guasa. Our signature Arepa buns are entirely free of gluten, and they taste amazing. Why not check out our menu to find out more about the Venezuelan food on offer? 
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